Everyone struggles from time to time, and often it can affect your mental health. One in five American adults can experience mental health issues during a single year. However, sometimes people feel very isolated when facing problems or difficulties--especially mental...
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Stopping Anger From Affecting How You Think
Stopping Anger From Affecting How You ThinkWe have all experienced anger--it’s a normal, valid, and universal human emotion. It is the antagonism you feel towards someone or something that you believe has intentionally hurt you. You may experience anger in reaction to...
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Coping with Change
Coping with ChangeChange is inevitable in life. Whether it is change that you expect, change that is a surprise or a disappointment, or change due to events outside your control, everyone experiences its effects. Even positive changes that make you emotionally happy...
SPP is a subset of Chenal Family Therapy, PLC, ACEP Provider Number: 7233